Fitness

Autism-Spa-and-Wellness

Why is practicing mindfulness beneficial to neurodivergent adults?

Why is practicing mindfulness beneficial to neurodivergent adults? – Part 2 Practicing mindfulness can be particularly beneficial to neurodiverg...Read More

Mindfulness

What is Mindfulness?

What is Mindfulness? Part 1 Mindfulness is a practice that involves actively and consciously paying attention to the present moment. It’s about ...Read More

Autism-Spa-and-Wellness

Benefits of Fitness and Wellness

What are the benefits of fitness and wellness for individuals with Autism Spectrum Disorders? Fitness and wellness activities can provide numerous ben...Read More